- Casein Protein: A slow-releasing milk-based protein that takes up to 8 hours to fully digest. This makes it an ideal option to consume as a dessert before bed to support optimum muscle recovery and mitigate the risk of muscle wastage overnight.
- MCT Powder: Fantastic for aiding digestive comfort and enhancing nutrient absorption. Plus, reap the benefits of improved energy levels, boosted brain function and assistance with weight management.
Mix 2 scoops of Inspired Custard with 90-110mL of water. Use less water for a thicker consistency.
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